Hello all... I hope you always healthy. :-)
Tomatoes? yes when I see a tomato, in my mind there is only tomato juice. Tomatoes are easy to find, we can find in traditional markets, supermarkets and fruit shops.
Often we ignore a lot of tomatoes sold in the market. With the cheap price, we think this is certainly no good fruit. but, in fact this fruit is very useful. Did you know that this cheap fruit can prevent prostate cancer? how can?
"easy to find, right?"
Come read my article below:
Tomatoes are boiled until it turns mushy is a food that can prevent prostate cancer.
Lycopene is one of the substances contained in the colors of vegetables and fruits, which have the function to prevent prostate cancer.
Lycopene appears when stewed tomatoes until mushy like porridge, because these substances stay in the core tomatoes. core in tomatoes will not be released when consumed raw.
Indeed, when boiled content of
vitamin C,
beta-carotene, and others will be lost. But the tomatoes to be special because
lycopene. Vitamins and beta-carotene can be obtained from other fruits and vegetables. right?
Therefore, it is recommended to consume at least five kinds of vegetables and fruits with different colors each day. And also that
carotenoids such as
lycopene not be absorbed by the intestine without the help of oil.
So, put olive oil in the boiled tomatoes (just one scoop only). This oil is much healthier than other vegetable oils.
After know that tomatoes are very useful, do you still ignore it when you see them a lot on the market? :-)
